Trauma & You.

Why is it crucial to address trauma in our bodies and mind system?

We often associate trauma with severe events like rape, abuse, or war. However, everyday experiences can also accumulate and cause significant distress..

However, a wide range of daily occurrences, often dismissed in our high-stress lives, can have a significant traumatic impact.


Here are some examples:

Have you ever experienced any of the following:

These events can significantly impact your energy and physical well-being, sometimes to the point of hindering your ability to function normally.

"I've never experienced trauma!"

You might think, "I've never been in a war zone, assaulted, or robbed. I've never had a break-in or been physically harmed. So, what's the big deal?"

Do you have any difficulty recalling traumatic experiences?